Reformer Pilates

 
 

WHAT IS REFORMER PILATES?

Reformer Pilates focuses on core stability, postural alignment and overall strength of the body. All of our instructors are qualified in Clinical Pilates, allowing us to safely work with clients who may have conditions or injuries.

Prior to beginning Reformer Pilates, it is recommended to attend a prescreen and assessment. This will ensure that exercise is safe for you and will allow us to assess your body’s movement and address any medical or personal concerns.

We offer a range of classes including:

  • Pregnancy Reformer

  • Post-Natal Reformer

  • Injury Rehabilitation Reformer

  • Strength Reformer

  • 1-1 Reformer